TAEROBICS

WOWZA! I got my butt kicked! Actually the buns are a little sore today. What a workout. I don't know if my heart has ever beat that fast or hard before. I can run 3 miles and I don't feel like I burned as many calories as I did last night. The instructor was awesome. She noticed I was new and before class started she came over and told me about the class and gave me some pointers. There was a lot of stuff that I couldn't keep up with. I don't have much coordination, I wasn't familiar with the workouts and boy oh boy she was wearing me out!

The class lasted 45 minutes or so. We warmed up, then did the whole kicking and punching thing. I really learned a lot of self defense moves and I liked that A LOT. Then we moved to the ab ball. Ab ball how I hate you. This is where I really couldn't keep up. My Ab's were burning like they have never burned before. Then we did our cool down.

I felt a little out of place in the class. There were about 12 other very thin and very in shape girls in the class that made me feel a little self conscious, but that's OK I am going to use that as motivation to get myself in better shape. There was one guy in the class who was by me who comes with his wife who was kind of struggling too, so that made me feel a little better that I wasn't the only one who couldn't keep up with the pace.

Overall it was a great experience. It burned a lot of calories and made me feel great. (besides the one time I was pretty sure I was going to vomit lol) Definitely will be going back next week!


Oh and then I did body sculpting class. (and then treated myself to a McDonald's low fat ice cream cone!)