Mud Run Baby

Oh yes. The time is creeping up on my Mud Run. I am sooo super excited. I am slowly getting my endurance back. I ran 2.5miles last night, and man did it feel oh so good. I am craving a run so bad today. I am going to take it easy and take a day or two off. My knee gave me a little bit of problems last night and the last thing I want to do is injure it where I can't run. The tendinitis has been better but I do believe that I might have chondromalacia also called runners knee . I am no Dr. obviously, but I can feel and hear my knee grinding. Kind of creepy actually. I am going to get it checked out, but for now it doesn't cause to much pain, so I will probably have it checked out after the Mud Run. Hoping my knee can hang in, until that race is over!

I am still trying to get my mind frame in to that eating healthy mode, and I am starting to do. Yes this is memorial weekend, Yes it is my birthday weekend. None of this means I have to let food control me. I can still enjoy good food, without going overboard, at least that is the plan. I plan on working out (in WW words earning A LOT of AP's) in order to be able to splurge a little this weekend. I am going to start posting my workouts again, starting with last nights.

Activity: 2.5 mile run 1.5 mile walk & 45 minute body sculpting class.
Time: 60 Minutes
Overall Experience: I'm back. It was great to get in a good run, and even better that it came so naturally just like it did a few months ago. It is still hard to see myself enjoying running. I crave it. Hand's down my favorite exercises. I love it. Body sculpting was awesome, just like always, he mixed it up this week and I got a great workout.

Not much planned for tonight as far as traditional exercises, I clean a ladies house for her and will be doing that tonight, I definitely will be burning calories it takes 2-3hours, plus she has all hardwood floors that I mop!

Tomorrow I will be pampering myself, with lunch with a friend, a pedicure and getting my hair done. I will also be going to body sculpting!

I hope everyone has a fun and safe Memorial Weekend!