Well, I seen a gain today on the scale. I am not surprised and not disappointed. I ate a lot of GOOD food the past 4 days, and ate my dinner at 9 o'clock last night! I did not track, or plan my meals for the last 4 days. Today is another day. I will rock my next weigh in.
Last Weeks Weight: 169.8
Today's Weight: 172.4
Loss/Gain: +2.6 (ouch, here I come 160's...Again...)
Weight Loss Quote of the Day: "More die in the United States of too much food than too little." - John Kenneth Galbraith
Monday, April 26, 2010
Thursday, April 22, 2010
Positive Thinking
I actually wrote a whole blog and then deleted it. It was pretty much about stress, not being able to work out, and the massive amount of food I will be encountering over the weekend. I read it, and thought "if the biggest problems in my life are that I can't work out for a few weeks, I am stressed over things that are IN my control, and I am worried about overeating this weekend, then I need to take my own advice and put on my big girl panties and SUCK IT UP." I have it good. I have it a lot better then others. I am sooo truly blessed. It seems like in this day and age, we complain about anything and everything. I am always trying to point out that 'silver lining' for my friends and family. I am always trying to point out the things they should be thankful for, and that they could have it A LOT worse. I need to start taking my own advice.
I guess this blog is more for myself then for anybody else. Just to remind myself that I really don't have anything to complain about. Most of the things I find myself and others complaining about are in our control. We are in control of our own destiny. On this journey I plan on being positive. Being positive doesn't come naturally for me. It is something that I really have to work on. Sometimes I just have to think of all the things the Lord has blessed me with and just like the Garth Brooks song, I am thankful for A LOT of unanswered prayers.
What are you thankful for?
What do you do to stay positive?
"Wherever you go, no matter the weather, always bring your own sunshine." -Anthony J. D'Anggelo, The College Blue Book
"If you don't like something change it; if you can't change it, change the way you think about it." -Mary Engelbreit
"If you don't think everyday is a good day, just try missing one."- Cavett Robert
"If you don't get everything you want, think of the things you don't get that you don't want."- Oscar Wilde
"Things turn out best for the people who make the best out of the way things turn out." -Art Linkletter
*I apologize for those of you who were expecting a weight loss/workout post. My blog is mostly for that. But sometimes I just like to talk about life.
I guess this blog is more for myself then for anybody else. Just to remind myself that I really don't have anything to complain about. Most of the things I find myself and others complaining about are in our control. We are in control of our own destiny. On this journey I plan on being positive. Being positive doesn't come naturally for me. It is something that I really have to work on. Sometimes I just have to think of all the things the Lord has blessed me with and just like the Garth Brooks song, I am thankful for A LOT of unanswered prayers.
What are you thankful for?
What do you do to stay positive?
"Wherever you go, no matter the weather, always bring your own sunshine." -Anthony J. D'Anggelo, The College Blue Book
"If you don't like something change it; if you can't change it, change the way you think about it." -Mary Engelbreit
"If you don't think everyday is a good day, just try missing one."- Cavett Robert
"If you don't get everything you want, think of the things you don't get that you don't want."- Oscar Wilde
"Things turn out best for the people who make the best out of the way things turn out." -Art Linkletter
*I apologize for those of you who were expecting a weight loss/workout post. My blog is mostly for that. But sometimes I just like to talk about life.
Tuesday, April 20, 2010
TOP 10 TIPS FOR WEIGHT LOSS
I figure since I won't be working out as much, I should have a lot more time to focus on posting blogs. Ha. We will see about that. The husband keeps telling me I need to post some weight loss & running tips. I just want to clarify that though I am a firm believer in Weight Watchers, I do believe that other programs work. I do not think that any pill, powder or shake can make you lose the weight. There are a lot of programs out there that are healthy, safe and effective, you just have to find them. Will power & determination are your two new best friends.
My body is in no way near perfect shape. But I have lost a lot of weight. (55lbs from my heaviest) and I believe that I know how to lose weight. Knowing how is the easy part. Doing it, well that is a whole different story. :p
Enjoy!
1. Find a weight loss program that works for you. If you can not follow the plan for the rest of your life, it's not for you. You can not lose weight, and then go back to the way you were eating, or you will end up in the same place.
2. Plan, Plan & Plan. Always have a plan of what you are going to eat for that day. It is ok to stray from you plan every once in a while, that's life.. it happens.
3. This is the tough one. Make healthy choices. Yes, you can have a few chips for 100 calories, but it is going to leave you hungry. Try to choose fruits, vegetables, lean proteins, and whole grains whenever possible.
4. DRINK YOUR WATER! It is one of the best liquids for you. Cut out some caffeine and replace it with water. Water has so many benefits. Drink up.
5. Exercise. Even if you are not losing weight. You can work out and tone your body. Sometimes we lose inches even when we are not losing weight.
6. Everything in moderation. I have so many people tell me you can't eat pizza or candy you are on a diet. That is news to me. I eat what I want. I make sure to eat it in moderation. I have lost over 50lbs and have still ate pizza, candy, and ice cream. It can be done.
7. Portions. This goes hand in hand with moderation. We have to watch our portion sizes. It is easy to control your sizes at home. Be careful when it comes to eating out. Portion sizes are roughly double what they should be when it comes to dining out.
8. People. There will always be food pushers and people who think you can't do it. Ignore them. This is about you. Find out what works for you and stick to it.
9. The scale isn't everything. The scale is evil. Weigh yourself once a week. Try to focus on how your body feels, more then what number the scale says. Do not let the scale own you.
10. Enjoy the ride. Everyone is always so focused on the destination. One of the greatest things about losing weight, is the journey. Pay attention to how your body is changing and how far you have come.
What are some of your best weight loss tips?
My body is in no way near perfect shape. But I have lost a lot of weight. (55lbs from my heaviest) and I believe that I know how to lose weight. Knowing how is the easy part. Doing it, well that is a whole different story. :p
Enjoy!
1. Find a weight loss program that works for you. If you can not follow the plan for the rest of your life, it's not for you. You can not lose weight, and then go back to the way you were eating, or you will end up in the same place.
2. Plan, Plan & Plan. Always have a plan of what you are going to eat for that day. It is ok to stray from you plan every once in a while, that's life.. it happens.
3. This is the tough one. Make healthy choices. Yes, you can have a few chips for 100 calories, but it is going to leave you hungry. Try to choose fruits, vegetables, lean proteins, and whole grains whenever possible.
4. DRINK YOUR WATER! It is one of the best liquids for you. Cut out some caffeine and replace it with water. Water has so many benefits. Drink up.
5. Exercise. Even if you are not losing weight. You can work out and tone your body. Sometimes we lose inches even when we are not losing weight.
6. Everything in moderation. I have so many people tell me you can't eat pizza or candy you are on a diet. That is news to me. I eat what I want. I make sure to eat it in moderation. I have lost over 50lbs and have still ate pizza, candy, and ice cream. It can be done.
7. Portions. This goes hand in hand with moderation. We have to watch our portion sizes. It is easy to control your sizes at home. Be careful when it comes to eating out. Portion sizes are roughly double what they should be when it comes to dining out.
8. People. There will always be food pushers and people who think you can't do it. Ignore them. This is about you. Find out what works for you and stick to it.
9. The scale isn't everything. The scale is evil. Weigh yourself once a week. Try to focus on how your body feels, more then what number the scale says. Do not let the scale own you.
10. Enjoy the ride. Everyone is always so focused on the destination. One of the greatest things about losing weight, is the journey. Pay attention to how your body is changing and how far you have come.
What are some of your best weight loss tips?
Monday, April 19, 2010
The verdict is in.....
and it is tendinitis. The Dr. says that I over worked myself. Isn't that a bunch of crap? I have been advised to not run this weekend in my 5K. As a matter of a fact, I have been advised to not run or do any activities that bend my knee or put pressure on it for 3-4 weeks. I feel like someone just ran my puppy over. I am upset that I can't run for nearly a month. I am afraid all of my hard work the past few months is going to be ruined in a matter of weeks and that I am going to have to start from scratch when I am able to run again. I am also pretty limited on what I can do, not being able to bend my knee really hurts the workouts I enjoy. (running, yoga & body sculpting) I am going to try to walk a lot, hopefully that will be ok. I am also wondering how this will affect my weight loss. I guess we shall see.
Did you hear that noise?
It was me breaking in to the 160's baby! OH, yes I am officially 169.8. It was a pleasant surprise to see that number on the scale. Friday the hubby took me out to Chili's, Saturday I was away from home all day (thus eating out 2 meals!), and Sunday we BBQ'd steak, and to top it off I lost the fight with the oreos. But I did not over eat, and I did try to make healthy choices. I didn't have a huge loss, but I had a loss, and that is all that matters. Here are my stats.
Last weeks weight: 170.4
Today's weight: 169.8
Loss/Gain: -.6
Last weeks weight: 170.4
Today's weight: 169.8
Loss/Gain: -.6
Weight Loss Quote of the Day: "Don't dig your grave with your own knife and fork."-English Proverb
(rockin my 169.8 body)
I haven't weighed in the 160's since before I had my daughter, and I only kept my weight there for 1 week. So this is huge for me. I am 5lbs, yes count them 5 measly pounds away from being a healthy weight. I have not been at a healthy weight for 7 or 8 years. I am starting to get nervous now, my goal weight actually seems attainable, I can't even imagine what I will look or feel like. I am so excited to see where this weight loss journey takes me.
On a not so positive note....
My left knee was bothering me last Monday, I took it easy for a few days and did my 2.5 mile run on Thursday. Since then my knee has been bothering me a lot. To the point that I haven't been able to workout or hardly bend down to play with my little girl. I was going to work through the pain and do my 5K this weekend, but my common sense has got the best of me, so I will be going to see the Dr. later today. I am hoping it is nothing, and I will still be able to run on Saturday. I will keep everyone posted.
Thursday, April 15, 2010
All or Nothing?
I have realized in the past week that when it come to my running (and my weight loss) that I am an all or nothing kind of girl. If I am going for a run, I run whatever I have set for that day. If it may be 2 miles, I run 2 miles, I don't walk it's not an option. At the end of the 2 miles I do my cool down and my stretching and I am done.
I started thinking the other day, why don't I do more? Why not run my miles, then walk then maybe jog another mile then do a cool down? Why not make it a better longer workout? For whatever reason I can not wrap my mind around the fact that it is ok to walk. In my head for me personally I feel like a failure if I walk. If I am going to run 5 miles, then I am going to run 5 miles, I am not going to run 2 walk 1 and then run 2. I can't get my mind frame out of the fact that it is ok. Get a better longer workout in. This is something I am going to work on in the future. If I am out there why not burn as many calories as I can? Any suggestions to get my mind out of this warped "all or nothing" mind frame would be greatly appreciated.
I started thinking the other day, why don't I do more? Why not run my miles, then walk then maybe jog another mile then do a cool down? Why not make it a better longer workout? For whatever reason I can not wrap my mind around the fact that it is ok to walk. In my head for me personally I feel like a failure if I walk. If I am going to run 5 miles, then I am going to run 5 miles, I am not going to run 2 walk 1 and then run 2. I can't get my mind frame out of the fact that it is ok. Get a better longer workout in. This is something I am going to work on in the future. If I am out there why not burn as many calories as I can? Any suggestions to get my mind out of this warped "all or nothing" mind frame would be greatly appreciated.
Workout Update
I am eventually going to get back to posting stuff other then my workout updates. My internet at home stinks, so I have to try to fit it in during the day, which doesn't always work out in my favor. I plan on posting some blogs about my tips on weight loss & how to become a runner/jogger soon. So stay tuned.
Activity: Outside Run
Distance: 2.4 miles
Pace: 11'02 (getting better yah!)
Time: 26:33
Calories Burned: 321
Overall: It was a good run. It's tough getting back in to long runs after taking a few weeks off. I probably could have ran longer but I was hot. I am new to running and running in 80 degrees is something I am going to have to get used to. I got really thirsty and I don't like to stop to take a drink. Maybe I should invest in one of those belts that holds your water bottle. Just not sure I could adjust to running with that. I love a good run. Sometimes I have to push myself, like today that first mile was hell, but the rest was a breeze.
Workout Quote of the Day: "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face." -Gatorade
*Again I want to note I am not including my warm up/cool down or stretching in my time. Those are not optional to me. I try to do a 2-3 minute brisk walk at the beginning and a slower pace walk at the end. I always stretch before and after each run .
Activity: Outside Run
Distance: 2.4 miles
Pace: 11'02 (getting better yah!)
Time: 26:33
Calories Burned: 321
Overall: It was a good run. It's tough getting back in to long runs after taking a few weeks off. I probably could have ran longer but I was hot. I am new to running and running in 80 degrees is something I am going to have to get used to. I got really thirsty and I don't like to stop to take a drink. Maybe I should invest in one of those belts that holds your water bottle. Just not sure I could adjust to running with that. I love a good run. Sometimes I have to push myself, like today that first mile was hell, but the rest was a breeze.
Workout Quote of the Day: "You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face." -Gatorade
*Again I want to note I am not including my warm up/cool down or stretching in my time. Those are not optional to me. I try to do a 2-3 minute brisk walk at the beginning and a slower pace walk at the end. I always stretch before and after each run .
Wednesday, April 14, 2010
Wednesday's Workout
I am finding it very hard to squeeze in my workouts. I work full time, and I have a family. It is really hard to put myself first. I often feel guilty taking time away from my daughter and husband to exercise. If anybody has any suggestions on how to fit in workouts and runs? Or to make me not feel as guilty about putting myself first once in a while, I would greatly appreciate it.
I think I am going to leave my warm up/cool down/stretching out of my workout time. But I do these EVERY time I work out. It is a very good habit, and good for you body.
Activity: Outdoor Run
Distance: 1 mile
Time: 10:48
Pace: 10'42 ( not sure how this isn't the same as my time? dunno, this is what Nike + tells me)
Calories Burned: 135
Overall Experience: It was a rough run for me. It was 88, no wind, and being the smart girl I am, I forgot my water bottle, and headphones. And let me tell you, I absolutely HATE hearing myself breath. I always think I am more wore out then I am when I can hear myself breathing. Odd. I know.
Workout Quote of the Day: "A man's health can be judged by which he takes two at a time - pills or stairs." -Joan Welsh
I think I am going to leave my warm up/cool down/stretching out of my workout time. But I do these EVERY time I work out. It is a very good habit, and good for you body.
Activity: Outdoor Run
Distance: 1 mile
Time: 10:48
Pace: 10'42 ( not sure how this isn't the same as my time? dunno, this is what Nike + tells me)
Calories Burned: 135
Overall Experience: It was a rough run for me. It was 88, no wind, and being the smart girl I am, I forgot my water bottle, and headphones. And let me tell you, I absolutely HATE hearing myself breath. I always think I am more wore out then I am when I can hear myself breathing. Odd. I know.
Workout Quote of the Day: "A man's health can be judged by which he takes two at a time - pills or stairs." -Joan Welsh
Tuesday, April 13, 2010
Double Whammy Workout
I went to yoga tonight with my mom, and then was motivated enough to stay for one of my favorite classes, body sculpting!
Activity: yoga & body sculpting
Time: 1.5 hours (45 min a piece)
Calories Burned: unknown
Overall Experience: I wasn't to impressed with this yoga class, hoping next week will be better. Loved my body sculpting one of the best classes ever! The workout and instructor are amazing!
My knee has been bothering me since my last run on the country roads and unfortunately after my work outs tonight is a little swollen. Crossing me fingers it is better tomorrow, I need to get a good run in.
Workout quote of the day: "If it is important to you, you will find a way, if not you will find an excuse."
Activity: yoga & body sculpting
Time: 1.5 hours (45 min a piece)
Calories Burned: unknown
Overall Experience: I wasn't to impressed with this yoga class, hoping next week will be better. Loved my body sculpting one of the best classes ever! The workout and instructor are amazing!
My knee has been bothering me since my last run on the country roads and unfortunately after my work outs tonight is a little swollen. Crossing me fingers it is better tomorrow, I need to get a good run in.
Workout quote of the day: "If it is important to you, you will find a way, if not you will find an excuse."
Monday, April 12, 2010
Weigh In Day Baby!
Like I have mentioned before I am a firm believer of Weight Watchers. I do not go to the meetings (anymore) I do online, therefore I weigh myself at home. I weigh every Monday. I am going to start posting my weigh- in's on this blog, hoping it will keep me motivated knowing I have to tell the whole world if I lost or gained.
Last weeks weight: 176.6
This week's weight: 170.4 *
Total loss/gain for the week: -6.2lbs!
Disclaimer:*I weighed last week the day after Easter, and I had ate way to much, so I believe that is why I have such a huge weight loss. Also a healthy weight loss is .5-2lbs per week.
This is proof that the WW program works. I never once felt hungry or deprived the last week. I had ice cream, pizza, grilled out and had a few pieces of candy throughout the week. It is all about making better choices, and eating the things we love in moderation. I haven't been in the 160's since before I got pregnant with my daughter, so it has been about 3 years! I am hoping to break in to that new "decade" next week! :)
Weightloss Quote of the Week: "Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip." - Arnold H. Glasgow
Last weeks weight: 176.6
This week's weight: 170.4 *
Total loss/gain for the week: -6.2lbs!
Disclaimer:*I weighed last week the day after Easter, and I had ate way to much, so I believe that is why I have such a huge weight loss. Also a healthy weight loss is .5-2lbs per week.
This is proof that the WW program works. I never once felt hungry or deprived the last week. I had ice cream, pizza, grilled out and had a few pieces of candy throughout the week. It is all about making better choices, and eating the things we love in moderation. I haven't been in the 160's since before I got pregnant with my daughter, so it has been about 3 years! I am hoping to break in to that new "decade" next week! :)
Weightloss Quote of the Week: "Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip." - Arnold H. Glasgow
Saturday, April 10, 2010
Workout Update
Two weeks from today is my second 5K, time to step up my game
Activity: Outdoor run
Distance: 2.46 miles
Time: 28:35
Pace: 11'37 per mile (this includes a total of 2.5 min warm up & 2.5 min cool down)
Calories Burner: 329
Overall Experience: It was a great run, I ran outdoors in the country by my moms house. I ran a mile around a small lake. It was a little warm 70 degrees, but there was a nice breeze. The run had a few hills, and quite a bit of beat up road so I think my knees might be a little sore tomorrow.
Workout quote of the day: "The only place where 'success' comes before 'work' is in the dictionary.
2 more days until my official weigh in (Monday) I am hoping to have lost some if not most of the 5lbs I have gained over the past 2 weeks.
Activity: Outdoor run
Distance: 2.46 miles
Time: 28:35
Pace: 11'37 per mile (this includes a total of 2.5 min warm up & 2.5 min cool down)
Calories Burner: 329
Overall Experience: It was a great run, I ran outdoors in the country by my moms house. I ran a mile around a small lake. It was a little warm 70 degrees, but there was a nice breeze. The run had a few hills, and quite a bit of beat up road so I think my knees might be a little sore tomorrow.
Workout quote of the day: "The only place where 'success' comes before 'work' is in the dictionary.
2 more days until my official weigh in (Monday) I am hoping to have lost some if not most of the 5lbs I have gained over the past 2 weeks.
Friday, April 9, 2010
Run For Their Lives 5K
Ladies and gentleman I have officially signed up for my second 5K. Run for their lives. All of the money raised will go to a local animal shelter. This run is unique because they are allowing anyone who wants to, to walk or run with there dog on a leash! How exciting. I am still just as anxious about this race (if not more) then I was when I did my first one. I haven't been running as much the past 3 weeks, so now I have that motivation to get my butt in gear.
The race is two weeks from this Saturday, the only goal I am setting is to enjoy myself and hopefully beat my last 5K's time.
I love that I have found something that I enjoy, and I love that I am setting a good example for my daughter. And let's not forget, this 5K is helping a local no kill shelter.
Wednesday, April 7, 2010
Workout Updates
I am going to start posting my workouts on here more often. Just to let everyone know what I am doing, for how long, calories burned and to keep myself accountable.
Activity: Treadmill Jog
Distance: 2.05 Miles ( this includes 3 minutes of warm up/cool down 1.5 min at the beginning and again at the end)
Time: 23:19
Pace: 11 min 30 sec per mile (this includes my warm up/cool down)
Calories burned: 275
Overall Experience: It was a good workout, I worked up a great sweat. It was kinda rough, I haven't been running very much for the past 2 weeks so I am pretty satisfied. Going to try to hit the gym tomorrow for a body sculpting class.
Workout quote of the day: "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as your really believe 100 percent."
Activity: Treadmill Jog
Distance: 2.05 Miles ( this includes 3 minutes of warm up/cool down 1.5 min at the beginning and again at the end)
Time: 23:19
Pace: 11 min 30 sec per mile (this includes my warm up/cool down)
Calories burned: 275
Overall Experience: It was a good workout, I worked up a great sweat. It was kinda rough, I haven't been running very much for the past 2 weeks so I am pretty satisfied. Going to try to hit the gym tomorrow for a body sculpting class.
Workout quote of the day: "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as your really believe 100 percent."
Wow...It's been a while
I have been MIA, sorry for the lack of posts. The past 2 weeks have been rough for me, I have ate way more then I planned, and it showed on the scale, I gained roughly 5lbs in two weeks. I was sooo close to breaking into the 160's that I could taste it. I seem to do that to myself a lot lately. I self sabotage, every time I start to succeed. Well, no more. From here on out, its game on. I know a lot of people don't like to set a date for there weight loss, but it motivates me. So here goes I want to be down to 161 by the end of May. I will be turning 26, it will be a present to myself. The present of health, what is better then that?
As far as my running as been going, I haven't ran to much since my first 5K, just a few short runs here and there. I did however start training with my Mom on the C25K program. So I am going to run with her, through out her training, and squeeze in my own 3 mile runs here and there. My Mom is where I was 4 months ago, she is wondering how in the heck in 9 weeks is she going to be able to run 3 miles. But I have faith in her, I know she can do it. Lord if I can do it, damn near anybody can. I look forward to the day my mom is ready to run her first 5K, and I plan on being right by her side. It makes me feel so great to know that I accomplished something and in return have inspired someone else to try it. Go MOM!
I am hopefully going to be doing another 5K on April 24th, more info to come on that.
As far as my running as been going, I haven't ran to much since my first 5K, just a few short runs here and there. I did however start training with my Mom on the C25K program. So I am going to run with her, through out her training, and squeeze in my own 3 mile runs here and there. My Mom is where I was 4 months ago, she is wondering how in the heck in 9 weeks is she going to be able to run 3 miles. But I have faith in her, I know she can do it. Lord if I can do it, damn near anybody can. I look forward to the day my mom is ready to run her first 5K, and I plan on being right by her side. It makes me feel so great to know that I accomplished something and in return have inspired someone else to try it. Go MOM!
I am hopefully going to be doing another 5K on April 24th, more info to come on that.
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