Two weeks from today is my second 5K, time to step up my game
Activity: Outdoor run
Distance: 2.46 miles
Time: 28:35
Pace: 11'37 per mile (this includes a total of 2.5 min warm up & 2.5 min cool down)
Calories Burner: 329
Overall Experience: It was a great run, I ran outdoors in the country by my moms house. I ran a mile around a small lake. It was a little warm 70 degrees, but there was a nice breeze. The run had a few hills, and quite a bit of beat up road so I think my knees might be a little sore tomorrow.
Workout quote of the day: "The only place where 'success' comes before 'work' is in the dictionary.
2 more days until my official weigh in (Monday) I am hoping to have lost some if not most of the 5lbs I have gained over the past 2 weeks.
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