and it is tendinitis. The Dr. says that I over worked myself. Isn't that a bunch of crap? I have been advised to not run this weekend in my 5K. As a matter of a fact, I have been advised to not run or do any activities that bend my knee or put pressure on it for 3-4 weeks. I feel like someone just ran my puppy over. I am upset that I can't run for nearly a month. I am afraid all of my hard work the past few months is going to be ruined in a matter of weeks and that I am going to have to start from scratch when I am able to run again. I am also pretty limited on what I can do, not being able to bend my knee really hurts the workouts I enjoy. (running, yoga & body sculpting) I am going to try to walk a lot, hopefully that will be ok. I am also wondering how this will affect my weight loss. I guess we shall see.
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