Well, I seen a gain today on the scale. I am not surprised and not disappointed. I ate a lot of GOOD food the past 4 days, and ate my dinner at 9 o'clock last night! I did not track, or plan my meals for the last 4 days. Today is another day. I will rock my next weigh in.
Last Weeks Weight: 169.8
Today's Weight: 172.4
Loss/Gain: +2.6 (ouch, here I come 160's...Again...)
Weight Loss Quote of the Day: "More die in the United States of too much food than too little." - John Kenneth Galbraith
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