I went to yoga tonight with my mom, and then was motivated enough to stay for one of my favorite classes, body sculpting!
Activity: yoga & body sculpting
Time: 1.5 hours (45 min a piece)
Calories Burned: unknown
Overall Experience: I wasn't to impressed with this yoga class, hoping next week will be better. Loved my body sculpting one of the best classes ever! The workout and instructor are amazing!
My knee has been bothering me since my last run on the country roads and unfortunately after my work outs tonight is a little swollen. Crossing me fingers it is better tomorrow, I need to get a good run in.
Workout quote of the day: "If it is important to you, you will find a way, if not you will find an excuse."
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Ash,
ReplyDeleteRead you quote of the day again and think about our discussion we had the other day about school, work, etc...just life in general. I like this one!!
Love,
Mom <3