I am finding it very hard to squeeze in my workouts. I work full time, and I have a family. It is really hard to put myself first. I often feel guilty taking time away from my daughter and husband to exercise. If anybody has any suggestions on how to fit in workouts and runs? Or to make me not feel as guilty about putting myself first once in a while, I would greatly appreciate it.
I think I am going to leave my warm up/cool down/stretching out of my workout time. But I do these EVERY time I work out. It is a very good habit, and good for you body.
Activity: Outdoor Run
Distance: 1 mile
Time: 10:48
Pace: 10'42 ( not sure how this isn't the same as my time? dunno, this is what Nike + tells me)
Calories Burned: 135
Overall Experience: It was a rough run for me. It was 88, no wind, and being the smart girl I am, I forgot my water bottle, and headphones. And let me tell you, I absolutely HATE hearing myself breath. I always think I am more wore out then I am when I can hear myself breathing. Odd. I know.
Workout Quote of the Day: "A man's health can be judged by which he takes two at a time - pills or stairs." -Joan Welsh
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