I am going to start posting my workouts on here more often. Just to let everyone know what I am doing, for how long, calories burned and to keep myself accountable.
Activity: Treadmill Jog
Distance: 2.05 Miles ( this includes 3 minutes of warm up/cool down 1.5 min at the beginning and again at the end)
Time: 23:19
Pace: 11 min 30 sec per mile (this includes my warm up/cool down)
Calories burned: 275
Overall Experience: It was a good workout, I worked up a great sweat. It was kinda rough, I haven't been running very much for the past 2 weeks so I am pretty satisfied. Going to try to hit the gym tomorrow for a body sculpting class.
Workout quote of the day: "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as your really believe 100 percent."
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