I figure since I won't be working out as much, I should have a lot more time to focus on posting blogs. Ha. We will see about that. The husband keeps telling me I need to post some weight loss & running tips. I just want to clarify that though I am a firm believer in Weight Watchers, I do believe that other programs work. I do not think that any pill, powder or shake can make you lose the weight. There are a lot of programs out there that are healthy, safe and effective, you just have to find them. Will power & determination are your two new best friends.
My body is in no way near perfect shape. But I have lost a lot of weight. (55lbs from my heaviest) and I believe that I know how to lose weight. Knowing how is the easy part. Doing it, well that is a whole different story. :p
Enjoy!
1. Find a weight loss program that works for you. If you can not follow the plan for the rest of your life, it's not for you. You can not lose weight, and then go back to the way you were eating, or you will end up in the same place.
2. Plan, Plan & Plan. Always have a plan of what you are going to eat for that day. It is ok to stray from you plan every once in a while, that's life.. it happens.
3. This is the tough one. Make healthy choices. Yes, you can have a few chips for 100 calories, but it is going to leave you hungry. Try to choose fruits, vegetables, lean proteins, and whole grains whenever possible.
4. DRINK YOUR WATER! It is one of the best liquids for you. Cut out some caffeine and replace it with water. Water has so many benefits. Drink up.
5. Exercise. Even if you are not losing weight. You can work out and tone your body. Sometimes we lose inches even when we are not losing weight.
6. Everything in moderation. I have so many people tell me you can't eat pizza or candy you are on a diet. That is news to me. I eat what I want. I make sure to eat it in moderation. I have lost over 50lbs and have still ate pizza, candy, and ice cream. It can be done.
7. Portions. This goes hand in hand with moderation. We have to watch our portion sizes. It is easy to control your sizes at home. Be careful when it comes to eating out. Portion sizes are roughly double what they should be when it comes to dining out.
8. People. There will always be food pushers and people who think you can't do it. Ignore them. This is about you. Find out what works for you and stick to it.
9. The scale isn't everything. The scale is evil. Weigh yourself once a week. Try to focus on how your body feels, more then what number the scale says. Do not let the scale own you.
10. Enjoy the ride. Everyone is always so focused on the destination. One of the greatest things about losing weight, is the journey. Pay attention to how your body is changing and how far you have come.
What are some of your best weight loss tips?
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This is a great list! :-) In addition to what you already said, my best tip would be to eat a handful or two of raw vegetables about 30 minutes before you plan to eat dinner. They are practically no calories, and this helps you feel full quicker so that you don't eat too much of the good stuff at dinner (or leave dinner feeling hungry). Also, I like to carry a water bottle with me at all times and keep refilling it throughout the day. I think drinking water constantly helps me feel full enough that I avoid snacking, plus having water available keeps me from getting sodas at the vending machine - which saves money AND calories. :-)
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