Like I have mentioned before I am a firm believer of Weight Watchers. I do not go to the meetings (anymore) I do online, therefore I weigh myself at home. I weigh every Monday. I am going to start posting my weigh- in's on this blog, hoping it will keep me motivated knowing I have to tell the whole world if I lost or gained.
Last weeks weight: 176.6
This week's weight: 170.4 *
Total loss/gain for the week: -6.2lbs!
Disclaimer:*I weighed last week the day after Easter, and I had ate way to much, so I believe that is why I have such a huge weight loss. Also a healthy weight loss is .5-2lbs per week.
This is proof that the WW program works. I never once felt hungry or deprived the last week. I had ice cream, pizza, grilled out and had a few pieces of candy throughout the week. It is all about making better choices, and eating the things we love in moderation. I haven't been in the 160's since before I got pregnant with my daughter, so it has been about 3 years! I am hoping to break in to that new "decade" next week! :)
Weightloss Quote of the Week: "Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip." - Arnold H. Glasgow
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Congrats Ashlee, it sounds like you are doing great job! I've seen your photos on Facebook and you look fantastic. :-) Keep up the good work!
ReplyDeleteThanks Danielle :)
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